Common diet mistakes: Getting healthy "Not-to-do's"

I want you to have the inside scoop.  The inside scoop on what NOT to do when trying to get a jump-start on your nutrition.  I am going to let you in on the most common mistakes that I see clients make all the time, so that you can avoid them, and jump right into [...]

More and more people are being diagnosed with Celiac Disease or gluten sensitivity these days. Most of them leave their doctor’s office with a packet of information that leaves them with many questions.  Having to switch over to a completely gluten free lifestyle can be difficult, especially when you don’t have any guidance.  Luckily, it [...]

Have you ever used a heart rate monitor watch during a workout? If not, consider giving it a try. Opinions will vary greatly, of course, but we think monitoring the consistency of your effort is one of the biggest benefits.
If you’re doing aerobic intervals, the watch really helps you stay within your target heart [...]

Starting a new season and/or exercise regimen can be tough. I’m coming to the end of my ninth season swimming at the University of Texas. When I started high school swimming I thought it was really difficult, and at the time it was. Swimming at Texas, however, was a whole new level of rigor that [...]

For some people, exercising has been lifelong.  For others, it might just be a “blip” on their radar. Maybe you’re just getting started, or not even there yet, but contemplating “getting in shape” to become healthier.   For me the journey started over three years ago.
My son told me I was “getting out of shape.” [...]

One comment I hear over and over again is that it’s too hard to cook quick, healthy meals on a regular basis. I know that you and I have packed schedules every day, but with a little planning, quick, tasty, healthy meals can be on the dinner table in just a matter of a few [...]

Have you ever wondered what might be examples of a dietitian’s food staples? Wonder no longer! I have compiled a short list of 10 easy items I love that will provide a wide variety of vitamins, minerals, and nutrients to help you jump-start a healthier lifestyle. Some foods might be familiar to [...]

Spring is here and it’s time to get you into the shape, and health, you’ve been longing for. For some people, the winter can be a tough time to stay healthy. Being cooped up inside all winter, or bearing the cold, can make it more difficult to get the exercise we may like/need. Although we [...]

We love engaging with our readers on the blog and our Facebook page. We’re also thankful for your support of Garrett and the AthleticFoodie concept. That’s one of many reasons we run contests. This time you could win a really cool Garmin Wireless Heart Rate Monitor Watch.
It has all the function you might expect from [...]

AthleticFoodie proudly offers motivational health and fitness seminars, swim and nutrition clinics, cooking classes, editorial opportunities and appearances with Garrett.
Garrett is an inspiring speaker who can motivate both children and adults alike.  His “can do” attitude will make you a believer in his message of living a healthier life through better nutrition. You’ll laugh and [...]