Common diet mistakes: Getting healthy "Not-to-do's"

There always seems to be a new craze in the health food world about some product which claims to have big health benefits. Gaining huge momentum and exposure in the past several years has been coconut water (see our post on it’s nutritional benefits). This exotic sounding and natural beverage is touted for it’s nutrients [...]

Whether you grow a single basil plant on your windowsill or manage an extensive garden, there is nothing quite like harvesting and the eating the fruits of your labor.  That’s especially fun with a potato box as you hunt for tiny spud after tiny spud. (See the video below for a quick look.)

Our annual tuber [...]

So what exactly is a stress fracture?  Every time we take a step, we sustain tiny tears in our muscles and mini cracks in our bones.  The great thing about our bodies, is that we are constantly working to repair these micro injuries, which in the process keeps our skeleton strong and renewed.  Stress fractures [...]