Common diet mistakes: Getting healthy "Not-to-do's"

First of all, thanks to everyone who entered our Cuisinart Griddler Panini Maker Sweepstakes. We had thousands of people sign up for their chance to win. One lucky person did! Our reader Amanda from Maryland. This valuable little appliance is perfect to use cooking healthy breakfast, lunch, dinner or snacks for athletes.
Here’s a little about [...]

Classified as a speed athlete, I’m not generally in the business of slow – but when it comes to food, I am happy to take my time.
Recently, during my first visit to a small diner here in Calgary, AB – I happened to notice the terms “Slow Food” written on the back of the staff [...]

Golf fitness and golf performance go hand in hand. The days of working on hitting golf balls with occasional lessons are in the past. This is what the founders of the Titleist Performance Institute (TPI) discovered 10 years ago. There is an acute and substantial connection between the potential of the physical body and the [...]

So last weekend, Garrett gave a swim and nutrition clinic in Texas.   I was visiting and decided to keep him company on the three hour drive from Austin.  It was to be a long.  Early morning swim practice, three hour drive 3-4 hour clinic and then another three hour return drive.  What a treat [...]