Common diet mistakes: Getting healthy "Not-to-do's"

As a continuation of the series on meals for athletes, this blog will cover dinner for athletes.  Dinners for athletes are going to be similar in concept as the other meals, depending on schedule and timing.  Many athletes will be on the run at dinner time just like they are at lunch.  It is important [...]

Shortly after being diagnosed with high blood pressure in 2005, I began a journey to learn how to cook healthy and delicious food for myself. While this quest initially started by reading cookbooks and watching cooking on TV, it has since mushroomed into something much more. In 2008, I realized I wanted to learn from [...]

Let’s say you head to the farmers’ market and come face to face with a small bushel of Roma tomatoes that look too tasty to pass up. What are you going to do? Make your own sauce, of course! Romas are perfect for the task since they tend to be meatier with less liquid and [...]

Many athletes are on the go at lunch time or are not at home to prepare a lunch.  This is the case whether you are a student, professional athlete, or weekend warrior.  The reality is, that more often than not, you are put in a position where you have to bring a lunch to wherever [...]