Common diet mistakes: Getting healthy "Not-to-do's"

Here at AthleticFoodie we’ve worked hard to create a resource that can truly help you live a better life through better nutrition. Brainstorming new ways for us to convey useful information to y’all is at the top of our list on a daily basis. Recently AthleticFoodie has teamed up with swimwear retailing giant SwimOutlet, to [...]

For years, Garrett has incorporated a small piece of dark chocolate into his training diet. To be honest, the exact reason from his nutritionist has been lost from precise memory–helps lower high blood pressure, helps reduce stress, helps lower cholesterol, contains antioxidants that may help prevent cancer…plus it just tastes great, giving you a little [...]

Many people think sea salt is a healthy alternative to table salt.  While the concept may make sense, they will be surprised to find out that chemically speaking, sea salt and table salt are essentially the same.
Here is a comparison of sea salt vs. table salt:
Sea Salt:

About 97 percent sodium chloride
Obtained from evaporated sea water
Minimally [...]

There is much more to recovery after a tough work out than a bit of rest and relaxation. In fact, food and nutrition play a key role in repleting energy stores and repairing sore muscles. Grabbing “take out,” probably isn’t going to cut it this time.  You probably want to consider foods that offer the [...]