Common diet mistakes: Getting healthy "Not-to-do's"

I was visiting a friend at the Cleveland Clinic last week and was amazed at what a good job they do to encourage their employees to live a healthy lifestyle. In 2007 they decided to ban smoking in all their buildings (as it should be). Then they really got aggressive and stopped hiring people who [...]

No doubt about it, nachos are football playoff staples. What’s not to like? Crispy chips, crunchy peppers, savory beans, tangy cheese, spicy salsa. The question is, can you get true nacho enjoyment without eating (or serving) a heart attack on a plate. We at AthleticFoodie think the answer to that question is a resounding YES! [...]

Since I was a young boy I always wanted to be the best. It didn’t matter to me if I was playing soccer, Monopoly, cards, basketball, Scrabble, or swimming. The consequence of not being the best would eat me up inside…I hate losing. Losing a game of Monopoly would ruin my night. Luckily, as I’ve [...]

It seems like everything we do these days is “e- this, or e-that.”  We are living in a world where technology keeps advancing and more services are being offered online.  Did you ever think there would come a day when your personal trainer could be online? Well, that day has come! It seems a bit [...]

I was surprised that I personally burn more calories lifting weights (anaerobic exercise) than doing aerobic exercise, whether running, participating in a boot camp or even 45 minutes of “Insanity.”  I was totally bowled over by this.  I have been wearing a “GoWear” exercise monitor that measures calories for about two months.  When I realized [...]

Are you among the 28 million people who have watched the video of a flash mob entertaining diners at a food court with holiday songs? If not, give it a look. Fun stuff.