Most people are spread so thin coming up on the holidays–between last minute projects at work, holiday shopping and decorating, and extra planning for holiday parties–that it is no surprise many turn to caffeine to boost their energy. As you read in my previous post, energy drinks can come with some negative consequences, but when [...]
Posted on Friday, December 10, 2010 at 1:01 AM
Common diet mistakes: Getting healthy "Not-to-do's"
I want you to have the inside scoop. The inside scoop on what NOT to do when trying to get a jump-start on your nutrition. I am going to let you in on the most common mistakes that I see clients make all the time, so that you can avoid them, and jump right into a more healthful you! Most common mistakes when trying to change nutrition habits...
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A Compact Copenhagen Guide Book: Recommendations From The 'World's Best ...Huffington Post (blog)For the third year running, an international
Sydney Morning HeraldLife Beyond NomaWall Street JournalBy JS MARCUS A few years ago, when the attention of the food world was about to shift north to
euronewsPowerful plates: the delicious rise of Nordic cuisineeuronewsBut, for three years on the trot, Denmark's 'Noma', in Copenhagen, ha
Eater National (blog)Noma's Rene Redzepi and Lars Williams at UCLALos Angeles TimesDeliciousness, Redzepi says, is the point of both Noma, the Cop
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- Common diet mistakes: Getting healthy "Not-to-do's" http://t.co/yGoughUi
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Archive for December, 2010
08
Dec
Dec
2010
Diet of the World’s Greatest Athlete
Posted by Garrett Weber-Gale at 1:01 AM
Recently I caught up with fellow Texas alum and reigning World Champion in the Decathlon, Trey Hardee. Trey competes in a grueling sport that contests ten different events over a two-day span. Trey’s success didn’t come overnight. The evolution of the “World’s Greatest Athlete” was a constant process. In his early years, Hardee admits, he [...]
06
Dec
Dec
2010
Ugh…Can’t exercise? Feeling guilty?
Posted by Diane at 1:01 AM
After fanatically sticking to my exercising while away for Thanksgiving, and not gaining any weight at all, I was feeling pretty good about myself. Until, that is…last Monday. It was my last day visiting our son, Garrett, in Austin. I got up at my usual 4:40 am, quietly tip toed down stairs to the living [...]
05
Dec
Dec
2010
Eggs are so easy…and delicious. So, experiment!
Posted by Mark Gale at 11:32 AM
After exercising this morning, I was craving a solid breakfast. Eggs popped into my mind. On occasion, I make am omelet of sorts, by gracing scrambled eggs with a concoction of whatever might be around from my garden, the farmers’ market and the produce bin of our refrigerator. There was a complication today–a house guest [...]
03
Dec
Dec
2010
Festival of Lights, fried food…healthier
Posted by Elizabeth at 6:47 AM
Hanukkah has arrived and oil is definitely in the air.
To celebrate olive oil’s miraculous burning power (story of Hanukkah), Jews across the world whip out their skillets for eight days of fried latkes (potato pancakes). It seems that no matter how healthy a household may be, Hanukkah tends to be that one holiday that exceptions [...]
01
Dec
Dec
2010
Calorie busters–weighing in on holiday treats
Posted by Julie DuBois, RD at 1:01 AM
Have you ever wondered where your favorite holiday treats “tip in” on the scale? Here is a quick and simple guide to navigating your holiday treats!
Eggnog: 1 cup contains between 200 and 400 calories depending on the variety and whether it is alcoholic or not; look for a low fat version!
Hot Chocolate: 1 cup made [...]
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