Common diet mistakes: Getting healthy "Not-to-do's"

You must burn more calories than you consume in order to lose weight. �
You hear it all the time….well it is true!  An article I read today on CNN proves just that.  (You can read the article here)  A nutrition professor from Kansas State University ate Twinkes and other unhealthy snacks to equal about 1800 [...]

People seem to think there is some deep secret to raising an Olympic athlete. It’s as if they believe everything we did was different. Not really. There certainly were many sacrifices. Most important, though, was having a strong family unit and support system.
In today’s busy world, it’s sometimes hard to put your loved ones first. [...]

It turns out crayfish–those little mini-lobster-like critters that grow in fresh water–are a bit of a trade-off in terms of nutrition. They get high marks for being low in saturated fat while also being a good source of zinc and manganese, and a very good source of protein, vitamin B12, phosphorus, copper and selenium. Cholesterol, [...]

November is such a great month.  Not only does it mean cooler weather, color changes, and the start of the holiday season, but it also means World Vegan Month!
Vegan MoFo (Month of Food) was founded 5 years ago by Post Punk Kitchen as a vegan version of NaNoWriMo (National Novel Writing Month).  Vegan MoFo’s goal [...]

Halloween kind of kicks off the holiday season and with that I’ve had a lot of clients asking for tips on how to stay on track throughout the holidays.  Starting with that Halloween candy…. bring it to the office or have your kids bring it to school to share! You don’t need it laying around [...]

What I know for sure is that Garrett ate a lot. So often, our schedule revolved around Garrett’s hunger pains. If he got hungry or thirsty when he was just a toddler, he would howl. He needed immediate attention. Get that kid something to eat or drink. He was inconsolable [...]