Posted on Sunday, October 31, 2010 at 1:01 AM

Common diet mistakes: Getting healthy "Not-to-do's"

I want you to have the inside scoop. The inside scoop on what NOT to do when trying to get a jump-start on your nutrition. I am going to let you in on the most common mistakes that I see clients make all the time, so that you can avoid them, and jump right into a more healthful you! Most common mistakes when trying to change nutrition habits...

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31
Oct

2010

Canadians love candy…even if their government doesn’t

Posted by AF Admin at 1:01 AM

Candy is not officially considered (by the government) to be a food in Canada. In fact, dietary guidelines advise them to, “limit sugar, fat, salt and alcohol.” Does it make a difference in how people eat? Apparently not. Canadians are set to spend some $300 million in October alone on Candy.

Despite what their food guidelines say, our friends to the North take a similar approach to sweets. Read this article from “The Gazette” in Montreal to learn a little more.